Individual Therapy
Just Be Held’s individual therapy options provide you a private, safe, and supportive space to be honest about your emotional challenges, thoughts and experience. You may seek therapy, if you are struggling with anxiety, depression, low self-esteem, trauma, or having a stressful life.
Our licensed psychologist will provide you structured support in your healing and self-awareness process. Each session will build your awareness of your reactions, thoughts, and behaviors patterns to help you cope with difficult or challenging emotions, and to strengthen your coping strategies.
"Discover yourself, heal within, and grow beyond your past."
Benefits:-
- Provides a safe space for you to express feelings.
- Assists in alleviating anxiety, depression, and low self-esteem.
- Promotes emotional resilience and personal growth.
- Provides tools for self-awareness and inner peace.
For any other questions
+91-8319055022
Support Number
psymind25@gmail.com
Support Email
Address
Jabalpur, Madhya Pradesh, India.
Office Hours
Mon - Sun: 10:00 AM - 10:00 PM
Frequently Asked Questions (FAQs)
Therapy can support you in dealing with a variety of challenges you may be experiencing including but not limited to: anxiety; depression; stress; grief; trauma; relationship conflict; low self-esteem; etc. It can also be a space to explore personal growth and self-discovery, not just crisis support.
At Just Be Held, we match you with a counsellor whose expertise most closely matches your needs. You can talk about your preference(s) to your therapist, such as style of communication or area of specialization. We want you to feel comfortable, understood and supported.
Yes. Confidentiality is a core of our practice. Anything you share with your therapist will be kept between the two of you, unless there are safety or legal reasons that require us to disclose.
Some clients may notice a couple of changes in a few sessions; some may attend therapy long-term to improve self-healing and improve personal growth.
Yes, we offer both online or weekend sessions to meet your individual needs. With our online sessions we can provide consistent care anywhere you are located regardless of session time.
Our program is open to all age groups, as long as you’re eager to learn.