About Just Be Held!
We believe healing begins with being heard.
Just Be Held was established by Kriti C Lal. We provide a safe and supportive space to help you work through your feelings, deal with hurdles, and find your inner calm.
We incorporate evidence-informed professional methods with genuine care and understanding. We are here to provide you with support, care and the safety to feel heard, and empowered, when you are struggling with anxiety, depression, intimate relationships, trauma, etc. or simply when you need to talk with someone.
Meet Kriti C Lal
CEO & Founder of Just Be Held
Kriti Candida Lal, a dedicated Counseling Psychologist, empowers emotional wellness through Just Be Held. With a strong academic foundation in Applied Psychology and diverse certifications, Kriti brings valuable experience as a School Counselor and expertise in Clinical Psychology Internships.
Her passion for Mental health awareness drives Just Be Held’s mission. Personally, Kriti has overcome her own mental health journey. Despite physical disability, her limitations never defined her – instead, they fueled her passion to help others overcome theirs. Kriti connects with people of all ages, offering compassionate guidance and support.
Introducing FluencyHubb – Your Key to Mastering English Communication!
In today’s globalized world, English is the bridge to personal and professional success. Whether you’re a business owner, entrepreneur, or team player, effective communication in English opens doors to new opportunities. FluencyHubb, launched in 2023, is designed to help individuals overcome communication challenges and thrive in a world where English fluency is essential.
Your Mental Wellbeing Matters
We recognise the power of human connection and the value of being truly heard and understood. With a holistic approach that integrates traditional therapy methods and innovative practices, we strive to meet the diverse needs of every client.
- Qualified Professional
- Client-Centered Treatment
- Confidential & Safe Space
- Evidence-Based Practice
- Continuing Education and Client Engagement
Just be Held is committed to delivering compassionate, evidence-based mental health care. Our team consists of qualified and certified mental health professionals driven to provide a safe and supportive environment where individuals can begin their journey of healing and growth.
Our Founders
Jai Bansal
Jai Bansal founder and CFO of fluencyhubb having 4 years of experience in financial management and education sector.
Sakshi Pandey
Sakshi Pandey founder,of fluencyhubb having 6 years of experience in education sector as a public speaker and bussinees communication trainer
Our Core Values
Our objective at Just Be Held is to provide a warm, non-judgmental and welcoming atmosphere for healing, self-awareness, and emotional wellness to those we serve.
We desire for counseling and therapy to be accessible, for all individuals every individual deserves supportive help in a professional, relatable and effective way.
At Just Be Held, we do not offer 'therapy' we create space for healing, growth, and transformation. To listen without use of judgment and respond with compassion.
Get Your Consultation Today!
At Just Be Held, we believe heStart your journey of healing, self-discovery, and emotional growth with one of our professional registered psychologists and/or professional counselors.
For any other questions
+91-8319055022
Support Number
psymind25@gmail.com
Support Email
Address
Jabalpur, Madhya Pradesh, India.
Office Hours
Mon - Sun: 10:00 AM - 10:00 PM
Frequently Asked Questions (FAQs)
Therapy can support you in dealing with a variety of challenges you may be experiencing including but not limited to: anxiety; depression; stress; grief; trauma; relationship conflict; low self-esteem; etc. It can also be a space to explore personal growth and self-discovery, not just crisis support.
At Just Be Held, we match you with a counsellor whose expertise most closely matches your needs. You can talk about your preference(s) to your therapist, such as style of communication or area of specialization. We want you to feel comfortable, understood and supported.
Yes. Confidentiality is a core of our practice. Anything you share with your therapist will be kept between the two of you, unless there are safety or legal reasons that require us to disclose.
Some clients may notice a couple of changes in a few sessions; some may attend therapy long-term to improve self-healing and improve personal growth.
Yes, we offer both online or weekend sessions to meet your individual needs. With our online sessions we can provide consistent care anywhere you are located regardless of session time.
Our program is open to all age groups, as long as you’re eager to learn.
Our Client Testimonials
"I was at a difficult time in my life, and I reached out to Just Be Held. The therapist stepped in to help me reframe things and to give me the strategies and tools to manage my anxiety."
"For the first time in my life, I felt heard without judgement. The sessions provided me with the ability to rebuild my confidence and understanding in my relationships."
"The councillor understood what I was going through post my loved one passing. They were really supportive in me going through feelings I didn't know I actually had about that loss."
"I would overthink everything and find it difficult to deal with work stress. The mindfulness strategies I learned were so valuable in dealing with daily stress."
“The therapist made me feel comfortable and supported me from the first session. I never felt judged, just supported.”