Group Therapy
Group therapy at Just Be Held gives a rich opportunity for belonging and joint healing. Group therapy consists of a group of individuals, who face similar challenges whether it be anxiety, depression, addiction, grief, or life changes.
Each session allows group members to openly share in discussion in a skilled therapeutic facilitator, providing an empathic connection and sense of belonging through a co-created community. Group members learn they are not alone on their journey while drawing from others to navigate their struggles in strength.
"Healing happens faster when we grow together."
Benefits:-
- Provides a sense of belonging and joint healing.
- Addresses isolation and loneliness.
- Provides different perspectives and support.
- Encourages self-efficiency.
For any other questions
+91-8319055022
Support Number
psymind25@gmail.com
Support Email
Address
Jabalpur, Madhya Pradesh, India.
Office Hours
Mon - Sun: 10:00 AM - 10:00 PM
Frequently Asked Questions (FAQs)
Therapy can support you in dealing with a variety of challenges you may be experiencing including but not limited to: anxiety; depression; stress; grief; trauma; relationship conflict; low self-esteem; etc. It can also be a space to explore personal growth and self-discovery, not just crisis support.
At Just Be Held, we match you with a counsellor whose expertise most closely matches your needs. You can talk about your preference(s) to your therapist, such as style of communication or area of specialization. We want you to feel comfortable, understood and supported.
Yes. Confidentiality is a core of our practice. Anything you share with your therapist will be kept between the two of you, unless there are safety or legal reasons that require us to disclose.
Some clients may notice a couple of changes in a few sessions; some may attend therapy long-term to improve self-healing and improve personal growth.
Yes, we offer both online or weekend sessions to meet your individual needs. With our online sessions we can provide consistent care anywhere you are located regardless of session time.
Our program is open to all age groups, as long as you’re eager to learn.