Mindfulness-Based Therapy
As life continues to move quickly, mindfulness therapy provides an opportunity to bring awareness to what is happening for you in this moment, and reclaim emotional equilibrium. At Just Be Held, we integrate mindfulness practices into our therapy to help a client to decrease anxiety and increase focus.
Mindfulness practices include mindful breathing practices, paying attention to the sensations in the body, and guided mindfulness meditation.
"Be present, be calm, and find balance in every breath."
Benefits:-
- Increased focus and feeling grounded.
- Decreased anxiety and ruminating on past thoughts.
- Support for acceptance and self-compassion.
- General increase in emotional wellness.
For any other questions
+91-8319055022
Support Number
psymind25@gmail.com
Support Email
Address
Jabalpur, Madhya Pradesh, India.
Office Hours
Mon - Sun: 10:00 AM - 10:00 PM
Frequently Asked Questions (FAQs)
Therapy can support you in dealing with a variety of challenges you may be experiencing including but not limited to: anxiety; depression; stress; grief; trauma; relationship conflict; low self-esteem; etc. It can also be a space to explore personal growth and self-discovery, not just crisis support.
At Just Be Held, we match you with a counsellor whose expertise most closely matches your needs. You can talk about your preference(s) to your therapist, such as style of communication or area of specialization. We want you to feel comfortable, understood and supported.
Yes. Confidentiality is a core of our practice. Anything you share with your therapist will be kept between the two of you, unless there are safety or legal reasons that require us to disclose.
Some clients may notice a couple of changes in a few sessions; some may attend therapy long-term to improve self-healing and improve personal growth.
Yes, we offer both online or weekend sessions to meet your individual needs. With our online sessions we can provide consistent care anywhere you are located regardless of session time.
Our program is open to all age groups, as long as you’re eager to learn.