Trauma-Informed Care
Trauma plants invisible seeds that impact the way we think, feel, and design connections with other people. Just Be Held provides trauma-informed therapy to support clients in their process of healing painful experiences, in a safe therapeutic environment.
Just Be Held therapists are trained in trauma-informed care and understand the impacts trauma has on acute mental health, and work to restore a person’s trust, safety and self-worth, while also facilitating healing in a gentle way that connects you to your body, feelings, and sense of agency.
"Safe space. Gentle healing. Strength through understanding."
Benefits:-
- Supports processing and healing from trauma.
- Establishes a sense of safety and emotional regulation.
- Increases resilience and uses empowerment.
- Therapy approaches that are gentle and do not provoke triggers.
For any other questions
+91-8319055022
Support Number
psymind25@gmail.com
Support Email
Address
Jabalpur, Madhya Pradesh, India.
Office Hours
Mon - Sun: 10:00 AM - 10:00 PM
Frequently Asked Questions (FAQs)
Therapy can support you in dealing with a variety of challenges you may be experiencing including but not limited to: anxiety; depression; stress; grief; trauma; relationship conflict; low self-esteem; etc. It can also be a space to explore personal growth and self-discovery, not just crisis support.
At Just Be Held, we match you with a counsellor whose expertise most closely matches your needs. You can talk about your preference(s) to your therapist, such as style of communication or area of specialization. We want you to feel comfortable, understood and supported.
Yes. Confidentiality is a core of our practice. Anything you share with your therapist will be kept between the two of you, unless there are safety or legal reasons that require us to disclose.
Some clients may notice a couple of changes in a few sessions; some may attend therapy long-term to improve self-healing and improve personal growth.
Yes, we offer both online or weekend sessions to meet your individual needs. With our online sessions we can provide consistent care anywhere you are located regardless of session time.
Our program is open to all age groups, as long as you’re eager to learn.